Cayenne as a diet aid
Study researcher Richard Mattes, PhD, RD, distinguished professor of foods and nutrition at Purdue University in West Lafayette, Ind. The average BMI (body mass index) was 22. The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. Video: Cancer Takes a Toll on a Small Town. Study Suggests Pepper May Help Weight Loss When Combined With Other Weight Loss Efforts. If weight loss is your goal, it may work temporarily. Asprin: The Wonder Drug in Your Medicine Cabinet. After this, the plan calls for eating very little meat and no dairy. Low-salt diet: You can swap out the salt-water flush for a cup of herbal laxative tea. Video: Cancer Takes a Toll on a Small Town. Colon Cancer on the Rise Among Young Adults. Asprin: The Wonder Drug in Your Medicine Cabinet. , thinks that the pepper is stimulating the trigeminal nerve, one of the main nerves in the head and neck. This article is from the WebMD News Archive. The average age of study participants was 23.
Previous studies had tested the thermogenic, or calorie-burning, effects of red pepper but had used quantities that were too large to be practical for most people. For the study, researchers recruited 25 men and women from a college campus. They were also instructed to avoid alcohol, caffeine, or strenuous exercise before their lab tests. Sleep Loss Tied to Changes in Gut Bacteria. Participants were asked to complete a total of six study visits, each separated by a week. To find the most current information, please enter your topic of interest into our search box. Cooking and shopping: You need very few ingredients, and prep work is quick. After 10 days, you can gradually add back foods, but only a few at first, starting with juice and soup, and leading to raw fruits and vegetables. Sleep Loss Tied to Changes in Gut Bacteria. Based on his study, Mattes says it appears that once a person gets used to the spicy foods, their effects start to wear off. Anytime you limit your food intake, especially that drastically, you will lose some weight. The study found that about half a teaspoon of cayenne pepper either mixed in food or swallowed in a capsule helped normal- weight young adults burn about 10 more calories over a four-hour period, compared to eating the same meal but without the red pepper. Cost: No costs other than buying the ingredients, unless you sign up for the optional online coaching. You can make the drink ahead of time and stash it in the fridge. Colon Cancer on the Rise Among Young Adults.
